Behind Jimmy's restaurant and across from Walgreen's to the east
Sunday, January 17, 2010
Yoga
We have Yoga on Thursday evenings from 6:40 - 7:40pm with Kathy Nieman. Free for our monthly members, use a punch from your card, or pay the drop-in rate. The class is Vinyasa Flow L1-2.
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Zumba®
Spice up your workout with easy to follow routines set to Latin rhythms! Ditch the workout, join the party, and melt away the calories with the energizing workout!
Body Pump
Join us for one hour of a challenging barbell class. But don't worry, it is sooooo fun! The class is set to awesome music, and the instructors will guide you through the entire workout. Get pumped!
BodyCombat
Unleash and kick butt in this hard-core cardio class.
BodyFlow
Yoga, Thi Chi, and Pilates combine into one athletic class that leave you feeling strong and centered.
CXWorx
30 minutes of core training that will tone and sculpt everything from your shoulders down to your booty!
ZumbAtomic
It's Zumba® for kids. Easy to follow and so much fun! Next session starts in January 2012
Welcome!
We have classes for EVERYONE! All fitness and experience levels are welcome. Don't worry, we will help you find a workout you will LOVE. Your first class is FREE.
Ignite your workout with the hottest workouts around! We offer Zumba, and all of the BEST Les Mills classes like Body Pump, BodyCombat, BodyFlow, CXWorx and more! Why hang out on the treadmill and watch the clock when you can have fun in our energizing classes. Time flies when your workout is a party!
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